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Dyspepsia Syndrome, Like These Symptoms and How to Treat it

Dyspepsia syndrome is a collection of symptoms that appear and can cause discomfort in the upper abdomen. Symptoms are usually felt abdominal pain and bloating. Dyspepsia can occur in anyone. Dyspepsia syndrome is generally not a sign of a serious health problem. However, that does not mean dyspepsia can be underestimated. Without an improvement in lifestyle and proper examination and treatment from a doctor, dyspepsia syndrome can be a symptom of a more severe digestive disease. Recognize the Symptoms of Dyspepsia Syndrome Commonly Feeling Dyspepsia syndrome is usually more pronounced during meals or after meals. Although the discomfort has begun to be felt since before eating. Just before the time you eat, your stomach will produce acids. Under certain conditions the amount of acid produced by the stomach can increase, causing irritation to the surface wall of your stomach, even complaints can be felt up the esophagus. Complaints of pain in the stomach is what often makes dyspe…
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What can be obtained from DNA testing

DNA testing or genetic testing is a procedure used to find out someone's genetic information. With DNA testing, a person can find out the lineage and also the risk of certain diseases. DNA stands for deoxyribonucleic acid or deoxyribonucleic acid. DNA forms the genetic material that is in each person's body, inherited from both parents. Looking for Genetic Information Everyone has 46 chromosomes in a cell. These chromosomes are made up of DNA, while short sections of DNA are known as genes. Genes contain information needed to form various proteins that make up body tissues and help various processes in the body. Sometimes genes can change and cause you to get a disease or you are at risk of developing abnormalities, including certain rare diseases. Therefore, if you want to find out genetic information in your body, then you can do a DNA test. At the very least, DNA testing can predict the risk of cancer or certain diseases, both yourself and your child later, and can re…

The Ideal Way to Lose Weight

The ideal way to lose weight requires commitment, discipline, and good planning. Although not easy, ideal body weight is not just a dream. You can do a variety of ways to lose weight, so that your weight becomes healthy and ideal. Basically, weight depends on the intake of calories in and how many calories are used by body activity. Weight does not increase if the amount of calorie intake is balanced with the calories used by the body. Whereas the way to lose weight is to consume fewer calories or increase physical activity to burn more calories. This step is one way to diet naturally without drugs. Define Goals Clearly Improving diet and self-discipline is the key to weight loss. Let's learn how the ideal way to lose weight. The first step is to make a weight loss plan with a realistic time span. For example, you target to lose 4 kg for 1-2 months. After successfully achieving these targets, then make the next target. Then, start making an action plan for the plan. For exa…

Yoga for Beginners

When you are tired of your stressful daily routine, you feel you need a routine that is not only healthy, but also makes you more relaxed. Yoga can be one of the answers. Yoga is a body and mind activity that focuses on strength, flexibility and breathing to improve mental and physical quality. Posture or a series of movements and breathing are the two main components of yoga. This bodybuilding practice has been carried out since 5000 years ago in India and has been adapted to various variations. Various Benefits of Yoga for the Body Not just being a body workout, there are various benefits of yoga for health. If you still feel reluctant to practice yoga, maybe the following list of benefits can make you change your mind. Means of relaxationBuild flexibility and strength of the bodyReducing the risk of chronic diseasesIncrease muscle mass and improve body postureImprove balanceLose weight.Yoga for Beginners Although yoga books and videos can be easily obtained in many places, it…

Pregnant Pregnant, It's the Right Time to Wear Pregnant Clothes

Not wrong if pregnant women (pregnant women) still want to look beautiful and fashionable in dressing, but also feel comfortable. But this can be a challenge, especially when the body, especially the stomach, gets bigger. When is the right time to wear maternity clothes? Every pregnant woman experiences different changes during pregnancy. Some women feel very enthusiastic about pregnancy, some have even prepared maternity clothes since early pregnancy. Start in the Second Trimester We recommend that you postpone the desire to buy maternity clothes in the first 12 weeks or the first trimester of pregnancy. Because, pregnant women are still adjusting to their pregnancy and maybe the stomach does not look bigger. Especially if you experience morning sickness that causes vomiting and weight loss. After entering the 20th week, your stomach may start to look bigger, but in the first pregnancy the enlargement of the stomach is usually a little slower than the subsequent pregnancies. S…